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Aqua Aerobics taster

Today we held our Aqua Aerobics taster session which everyone thoroughly enjoyed. Our teacher, Khun Top, gave us a great cardio workout in the deep end of the pool, followed by some fun toning activities and some stretches.

We hope to make this a more regular event at Garden Towers, so if you are interested in joining us on a Monday morning, please get in touch.

There is already a class running on Wednesday mornings at Ekkamai Gardens, please contact Barbara Clarke for details of this class.

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