Aqua Aerobics taster
Today we held our Aqua Aerobics taster session which everyone thoroughly enjoyed. Our teacher, Khun Top, gave us a great cardio workout in the deep end of the pool, followed by some fun toning activities and some stretches.
We hope to make this a more regular event at Garden Towers, so if you are interested in joining us on a Monday morning, please get in touch.
There is already a class running on Wednesday mornings at Ekkamai Gardens, please contact Barbara Clarke for details of this class.